12.1 km | 01:08:44 | 05:41/km日期: 2024-10-30 06:04 - 總爬升: 210 m - 平均心率: 153 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83.7
Pace: 06'19" / 05'21" / 05'24" / 05'22" / 18'46" / 05'35" / 07'34" / 09'27" / 05'22" / 05'22" / 06'29" / 05'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+01'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 06'35" (+01'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'49") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 06'09" (+01'09") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'21" | 00:11'40" |
| 3 | 05'24" | 00:17'04" |
| 4 | 05'22" | 00:22'26" |
| 5 | 18'46" | 00:41'12" |
| 6 | 05'35" | 00:46'47" |
| 7 | 07'34" | 00:54'21" |
| 8 | 09'27" | 01:03'48" |
| 9 | 05'22" | 01:09'10" |
| 10 | 05'22" | 01:14'32" |
| 11 | 06'29" | 01:21'01" |
| 12 | 05'00" | 01:26'01" |
| 12.1 | 06'10" | 01:26'28" |
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