12.7 km | 01:19:35 | 06:14/km日期: 2024-11-02 05:31 - 平均心率: 141 - 卡路里: 887 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94
Pace: 07'17" / 06'38" / 06'20" / 06'11" / 06'18" / 06'04" / 06'09" / 06'09" / 06'04" / 06'09" / 06'48" / 06'00" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 05'56" | 747 / 12747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 161.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 06'20" | 00:20'15" |
| 4 | 06'11" | 00:26'26" |
| 5 | 06'18" | 00:32'44" |
| 6 | 06'04" | 00:38'48" |
| 7 | 06'09" | 00:44'57" |
| 8 | 06'09" | 00:51'06" |
| 9 | 06'04" | 00:57'10" |
| 10 | 06'09" | 01:03'19" |
| 11 | 06'48" | 01:10'07" |
| 12 | 06'00" | 01:16'07" |
| 12.7 | 05'55" | 01:20'33" |
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