10.1 km | 00:52:24 | 05:11/km日期: 2024-11-01 22:24 - 平均心率: 159 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86.2
Pace: 04'42" / 05'36" / 05'33" / 05'18" / 05'23" / 05'14" / 05'07" / 05'07" / 05'04" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 620 / 620 |
| 2 | | 05'50" (+01'49") | 400 / 1020 |
| 3 | | 05'42" (+01'41") | 400 / 1420 |
| 4 | | 05'35" (+01'34") | 400 / 1819 |
| 5 | | 05'35" (+01'34") | 400 / 2219 |
| 6 | | 05'32" (+01'31") | 400 / 2619 |
| 7 | | 05'30" (+01'29") | 400 / 3019 |
| 8 | | 05'17" (+01'16") | 400 / 3419 |
| 9 | | 05'22" (+01'21") | 400 / 3819 |
| 10 | | 05'12" (+01'11") | 400 / 4220 |
| 11 | | 05'22" (+01'21") | 400 / 4620 |
| 12 | | 05'27" (+01'26") | 400 / 5020 |
| 13 | | 05'25" (+01'24") | 400 / 5420 |
| 14 | | 05'02" (+01'01") | 400 / 5820 |
| 15 | | 05'10" (+01'09") | 400 / 6220 |
| 16 | | 05'02" (+01'01") | 400 / 6620 |
| 17 | | 05'10" (+01'09") | 400 / 7020 |
| 18 | | 05'00" (+00'59") | 400 / 7420 |
| 19 | | 05'09" (+01'08") | 400 / 7820 |
| 20 | | 05'10" (+01'09") | 400 / 8220 |
| 21 | | 05'02" (+01'01") | 400 / 8620 |
| 22 | | 05'05" (+01'04") | 400 / 9020 |
| 23 | | 05'00" (+00'59") | 400 / 9420 |
| 24 | | 04'55" (+00'54") | 400 / 9820 |
| 25 | | 04'27" (+00'26") | 280 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
94.59 km 
ASICS magicspeed2 累積 :
369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'36" | 00:10'18" |
| 3 | 05'33" | 00:15'51" |
| 4 | 05'18" | 00:21'09" |
| 5 | 05'23" | 00:26'32" |
| 6 | 05'14" | 00:31'46" |
| 7 | 05'07" | 00:36'53" |
| 8 | 05'07" | 00:42'00" |
| 9 | 05'04" | 00:47'04" |
| 10 | 04'53" | 00:51'57" |
| 10.1 | 04'39" | 00:52'25" |
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