10.0 km | 00:54:52 | 05:28/km日期: 2024-11-01 17:29 - 總爬升: 287 m - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89.1
Pace: 06'44" / 06'26" / 05'59" / 05'14" / 04'39" / 05'24" / 06'27" / 05'00" / 04'21" / 04'43" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'24") | 1000 / 1000 |
| 2 | | 06'25" (+02'05") | 1000 / 2000 |
| 3 | | 05'58" (+01'38") | 1000 / 3000 |
| 4 | | 05'14" (+00'54") | 1000 / 4000 |
| 5 | | 04'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'55") | 1000 / 6000 |
| 7 | | 06'27" (+02'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'39") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 53 / 8053 |
| 10 | | 04'20" | 1000 / 9053 |
| 11 | | 04'41" (+00'21") | 963 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
272.18 km 
ASICS NIMBUS 24 累積 :
136.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 05'59" | 00:19'09" |
| 4 | 05'14" | 00:24'23" |
| 5 | 04'39" | 00:29'02" |
| 6 | 05'24" | 00:34'26" |
| 7 | 06'27" | 00:40'53" |
| 8 | 05'00" | 00:45'53" |
| 9 | 04'21" | 00:50'14" |
| 10 | 04'43" | 00:54'57" |
| 10.0 | 02'57" | 00:55'00" |
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