21.0 km | 01:40:13 | 04:45/km日期: 2024-11-03 05:02 - 平均心率: 155 - 卡路里: 1000 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 89
Pace: 04'59" / 04'45" / 04'39" / 04'49" / 04'37" / 04'49" / 04'39" / 04'57" / 04'41" / 04'54" / 04'48" / 04'53" / 04'41" / 04'48" / 04'45" / 04'45" / 04'50" / 04'46" / 04'45" / 04'38" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 1000 / 1000 |
| 2 | | 04'45" (+00'10") | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 04'41" (+00'06") | 1000 / 13000 |
| 14 | | 04'48" (+00'13") | 1000 / 14000 |
| 15 | | 04'44" (+00'09") | 1000 / 15000 |
| 16 | | 04'45" (+00'10") | 1000 / 16000 |
| 17 | | 04'50" (+00'15") | 1000 / 17000 |
| 18 | | 04'46" (+00'11") | 1000 / 18000 |
| 19 | | 04'44" (+00'09") | 1000 / 19000 |
| 20 | | 04'37" (+00'02") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 03'59" | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 362.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'39" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 04'37" | 00:23'49" |
| 6 | 04'49" | 00:28'38" |
| 7 | 04'39" | 00:33'17" |
| 8 | 04'57" | 00:38'14" |
| 9 | 04'41" | 00:42'55" |
| 10 | 04'54" | 00:47'49" |
| 11 | 04'48" | 00:52'37" |
| 12 | 04'53" | 00:57'30" |
| 13 | 04'41" | 01:02'11" |
| 14 | 04'48" | 01:06'59" |
| 15 | 04'45" | 01:11'44" |
| 16 | 04'45" | 01:16'29" |
| 17 | 04'50" | 01:21'19" |
| 18 | 04'46" | 01:26'05" |
| 19 | 04'45" | 01:30'50" |
| 20 | 04'38" | 01:35'28" |
| 21 | 04'36" | 01:40'04" |
| 21.0 | 04'08" | 01:40'14" |
7361.9 km | 
7.6 km
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