11.9 km | 01:01:28 | 05:08/km日期: 2024-10-30 05:48 - 平均心率: 151 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94
Pace: 06'06" / 05'39" / 05'11" / 04'53" / 04'49" / 04'46" / 04'45" / 05'00" / 04'46" / 04'54" / 05'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'27") | 1000 / 1000 |
| 2 | | 05'39" (+01'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 604 / 2604 |
| 4 | | 04'53" (+00'15") | 1000 / 3604 |
| 5 | | 04'49" (+00'11") | 1000 / 4604 |
| 6 | | 04'47" (+00'09") | 1000 / 5604 |
| 7 | | 04'44" (+00'06") | 1000 / 6604 |
| 8 | | 04'51" (+00'13") | 154 / 6758 |
| 9 | | 04'41" (+00'03") | 1000 / 7758 |
| 10 | | 04'48" (+00'10") | 1000 / 8758 |
| 11 | | 04'38" | 104 / 8863 |
| 12 | | 04'51" (+00'13") | 1000 / 9863 |
| 13 | | 05'10" (+00'32") | 1000 / 10863 |
| 14 | | 05'50" (+01'12") | 848 / 11711 |
| 15 | | 06'22" (+01'44") | 231 / 11943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
207.65 km 
ASISC Magic Speed 3 Red 累積 :
118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'11" | 00:16'56" |
| 4 | 04'53" | 00:21'49" |
| 5 | 04'49" | 00:26'38" |
| 6 | 04'46" | 00:31'24" |
| 7 | 04'45" | 00:36'09" |
| 8 | 05'00" | 00:41'09" |
| 9 | 04'46" | 00:45'55" |
| 10 | 04'54" | 00:50'49" |
| 11 | 05'16" | 00:56'05" |
| 11.9 | 06'00" | 01:01'45" |
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