16.8 km | 02:03:09 | 07:20/km日期: 2024-10-20 05:28 - 平均心率: 161 - 卡路里: 1490 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 87.2
Pace: 05'57" / 06'03" / 06'13" / 06'51" / 10'20" / 06'10" / 07'21" / 06'40" / 08'55" / 06'35" / 06'53" / 06'47" / 10'24" / 06'26" / 07'07" / 08'38" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" (+00'48") | 1000 / 4000 |
| 5 | | 10'20" (+04'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 07'21" (+01'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'38") | 1000 / 8000 |
| 9 | | 08'54" (+02'52") | 1000 / 9000 |
| 10 | | 06'34" (+00'32") | 1000 / 10000 |
| 11 | | 06'53" (+00'51") | 1000 / 11000 |
| 12 | | 06'46" (+00'44") | 1000 / 12000 |
| 13 | | 10'24" (+04'22") | 1000 / 13000 |
| 14 | | 06'26" (+00'24") | 1000 / 14000 |
| 15 | | 07'06" (+01'04") | 1000 / 15000 |
| 16 | | 08'38" (+02'36") | 1000 / 16000 |
| 17 | | 06'48" (+00'46") | 790 / 16790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 61.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'13" | 00:18'13" |
| 4 | 06'51" | 00:25'04" |
| 5 | 10'20" | 00:35'24" |
| 6 | 06'10" | 00:41'34" |
| 7 | 07'21" | 00:48'55" |
| 8 | 06'40" | 00:55'35" |
| 9 | 08'55" | 01:04'30" |
| 10 | 06'35" | 01:11'05" |
| 11 | 06'53" | 01:17'58" |
| 12 | 06'47" | 01:24'45" |
| 13 | 10'24" | 01:35'09" |
| 14 | 06'26" | 01:41'35" |
| 15 | 07'07" | 01:48'42" |
| 16 | 08'38" | 01:57'20" |
| 16.8 | 06'48" | 02:02'43" |
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