10.0 km | 00:51:40 | 05:10/km日期: 2024-10-25 17:23 - 平均心率: 136 - 卡路里: 523 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83
Pace: 05'19" / 04'54" / 04'54" / 04'59" / 05'05" / 05'14" / 05'12" / 05'13" / 05'10" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'54" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'45") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
233.82 km 
Adidas Boston 11 累積 :
1963.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'54" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 04'59" | 00:20'06" |
| 5 | 05'05" | 00:25'11" |
| 6 | 05'14" | 00:30'25" |
| 7 | 05'12" | 00:35'37" |
| 8 | 05'13" | 00:40'50" |
| 9 | 05'10" | 00:46'00" |
| 10 | 05'39" | 00:51'39" |
| 10.0 | 07'58" | 00:51'41" |
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