10.3 km | 01:15:41 | 07:22/km日期: 2024-10-29 16:18 - 總爬升: 110 m - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73.6
Pace: 07'00" / 10'55" / 06'39" / 06'53" / 06'51" / 06'42" / 06'31" / 06'22" / 07'45" / 07'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'41") | 1000 / 1000 |
| 2 | | 10'55" (+04'34") | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'42" (+00'21") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 07'45" (+01'24") | 1000 / 9000 |
| 10 | | 07'14" (+00'53") | 1000 / 10000 |
| 11 | | 06'47" (+00'26") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
293.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 10'55" | 00:17'55" |
| 3 | 06'39" | 00:24'34" |
| 4 | 06'53" | 00:31'27" |
| 5 | 06'51" | 00:38'18" |
| 6 | 06'42" | 00:45'00" |
| 7 | 06'31" | 00:51'31" |
| 8 | 06'22" | 00:57'53" |
| 9 | 07'45" | 01:05'38" |
| 10 | 07'15" | 01:12'53" |
| 10.3 | 06'48" | 01:14'39" |
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