12.6 km | 01:40:52 | 07:58/km日期: 2024-10-27 06:30 - 總爬升: 223 m - 平均心率: 139 - 卡路里: 939 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 95.2
Pace: 07'19" / 07'31" / 09'34" / 08'28" / 07'27" / 08'15" / 13'19" / 07'41" / 07'47" / 06'53" / 06'10" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'05") | 1000 / 1000 |
| 2 | | 07'31" (+01'21") | 1000 / 2000 |
| 3 | | 09'33" (+03'23") | 1000 / 3000 |
| 4 | | 08'28" (+02'18") | 1000 / 4000 |
| 5 | | 07'27" (+01'17") | 1000 / 5000 |
| 6 | | 08'14" (+02'04") | 1000 / 6000 |
| 7 | | 13'19" (+07'09") | 1000 / 7000 |
| 8 | | 07'41" (+01'31") | 1000 / 8000 |
| 9 | | 07'46" (+01'36") | 1000 / 9000 |
| 10 | | 06'52" (+00'42") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'21" (+00'11") | 1000 / 12000 |
| 13 | | 06'25" (+00'15") | 647 / 12647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
101.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'31" | 00:14'50" |
| 3 | 09'34" | 00:24'24" |
| 4 | 08'28" | 00:32'52" |
| 5 | 07'27" | 00:40'19" |
| 6 | 08'15" | 00:48'34" |
| 7 | 13'19" | 01:01'53" |
| 8 | 07'41" | 01:09'34" |
| 9 | 07'47" | 01:17'21" |
| 10 | 06'53" | 01:24'14" |
| 11 | 06'10" | 01:30'24" |
| 12 | 06'22" | 01:36'46" |
| 12.6 | 06'26" | 01:40'56" |
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