21.2 km | 01:50:01 | 05:11/km日期: 2024-10-29 08:08 - 地點: 學校操場 - 天氣: 熱 - 平均心率: 152 - 卡路里: 1311 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85.9
Pace: 05'42" / 05'17" / 05'14" / 05'18" / 05'19" / 05'18" / 05'21" / 05'15" / 05'16" / 05'12" / 05'23" / 05'43" / 05'04" / 04'59" / 05'16" / 05'11" / 05'32" / 05'01" / 05'00" / 04'57" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 5000 / 5000 |
| 2 | | 05'16" (+00'14") | 5000 / 10000 |
| 3 | | 05'11" (+00'09") | 5000 / 15000 |
| 4 | | 05'02" | 5000 / 20000 |
| 5 | | 04'54" | 1176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
414.36 km 
Asics TARTGER RP 3 WIDE(2E) 累積 :
1237.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'18" | 00:32'08" |
| 7 | 05'21" | 00:37'29" |
| 8 | 05'15" | 00:42'44" |
| 9 | 05'16" | 00:48'00" |
| 10 | 05'12" | 00:53'12" |
| 11 | 05'23" | 00:58'35" |
| 12 | 05'43" | 01:04'18" |
| 13 | 05'04" | 01:09'22" |
| 14 | 04'59" | 01:14'21" |
| 15 | 05'16" | 01:19'37" |
| 16 | 05'11" | 01:24'48" |
| 17 | 05'32" | 01:30'20" |
| 18 | 05'01" | 01:35'21" |
| 19 | 05'00" | 01:40'21" |
| 20 | 04'57" | 01:45'18" |
| 21 | 04'56" | 01:50'14" |
| 21.2 | 04'49" | 01:51'05" |
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