14.2 km | 01:17:19 | 05:27/km日期: 2024-10-23 17:58 - 平均心率: 144 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65.7
Pace: 06'00" / 05'27" / 05'23" / 05'21" / 05'23" / 05'18" / 05'27" / 05'26" / 05'12" / 05'28" / 05'31" / 05'35" / 05'25" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'25" (+00'14") | 180 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 173.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'23" | 00:27'34" |
| 6 | 05'18" | 00:32'52" |
| 7 | 05'27" | 00:38'19" |
| 8 | 05'26" | 00:43'45" |
| 9 | 05'12" | 00:48'57" |
| 10 | 05'28" | 00:54'25" |
| 11 | 05'31" | 00:59'56" |
| 12 | 05'35" | 01:05'31" |
| 13 | 05'25" | 01:10'56" |
| 14 | 05'25" | 01:16'21" |
| 14.2 | 05'26" | 01:17'20" |
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