12.0 km | 01:11:26 | 05:56/km日期: 2024-10-27 17:43 - 平均心率: 141 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70.6
Pace: 06'08" / 05'59" / 06'07" / 06'05" / 06'04" / 05'57" / 05'54" / 05'53" / 05'50" / 05'48" / 05'48" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'48" (+00'02") | 1000 / 11000 |
| 12 | | 05'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'33" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
219.78 km 
ASICS NOVABLAST3 累積 :
625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'05" | 00:24'19" |
| 5 | 06'04" | 00:30'23" |
| 6 | 05'57" | 00:36'20" |
| 7 | 05'54" | 00:42'14" |
| 8 | 05'53" | 00:48'07" |
| 9 | 05'50" | 00:53'57" |
| 10 | 05'48" | 00:59'45" |
| 11 | 05'48" | 01:05'33" |
| 12 | 05'52" | 01:11'25" |
| 12.0 | 05'20" | 01:11'28" |
展開計圈分析
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