10.4 km | 01:10:32 | 06:46/km日期: 2024-10-28 18:49 - 平均心率: 133 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86.6
Pace: 08'14" / 06'40" / 06'18" / 06'21" / 06'25" / 06'23" / 06'09" / 08'52" / 06'18" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'06") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 08'51" (+02'42") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
270.71 km 
母子鱷魚🐊 蚵技神拖～藍 累積 :
963.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'40" | 00:14'54" |
| 3 | 06'18" | 00:21'12" |
| 4 | 06'21" | 00:27'33" |
| 5 | 06'25" | 00:33'58" |
| 6 | 06'23" | 00:40'21" |
| 7 | 06'09" | 00:46'30" |
| 8 | 08'52" | 00:55'22" |
| 9 | 06'18" | 01:01'40" |
| 10 | 06'17" | 01:07'57" |
| 10.4 | 06'05" | 01:10'31" |
展開計圈分析
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