12.2 km | 01:12:19 | 05:57/km日期: 2024-10-29 04:58 - 總爬升: 136 m - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86.3
Pace: 07'25" / 07'09" / 08'41" / 05'01" / 04'55" / 04'52" / 06'32" / 05'04" / 04'51" / 05'27" / 07'10" / 05'20" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'36") | 1000 / 1000 |
| 2 | | 07'09" (+02'22") | 1000 / 2000 |
| 3 | | 12'08" (+07'21") | 500 / 2500 |
| 4 | | 05'09" (+00'22") | 1000 / 3500 |
| 5 | | 04'55" (+00'08") | 1000 / 4500 |
| 6 | | 04'48" (+00'01") | 1000 / 5500 |
| 7 | | 04'54" (+00'07") | 600 / 6100 |
| 8 | | 11'58" (+07'11") | 250 / 6350 |
| 9 | | 04'47" | 1000 / 7350 |
| 10 | | 04'59" (+00'12") | 1000 / 8350 |
| 11 | | 04'51" (+00'04") | 1000 / 9350 |
| 12 | | 05'05" (+00'18") | 600 / 9950 |
| 13 | | 15'43" (+10'56") | 190 / 10141 |
| 14 | | 04'55" (+00'08") | 1000 / 11141 |
| 15 | | 05'09" (+00'22") | 1000 / 12141 |
| 16 | | 06'00" (+01'13") | 12 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
333.23 km 
特步 160×2.0 累積 :
544.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'09" | 00:14'34" |
| 3 | 08'41" | 00:23'15" |
| 4 | 05'01" | 00:28'16" |
| 5 | 04'55" | 00:33'11" |
| 6 | 04'52" | 00:38'03" |
| 7 | 06'32" | 00:44'35" |
| 8 | 05'04" | 00:49'39" |
| 9 | 04'51" | 00:54'30" |
| 10 | 05'27" | 00:59'57" |
| 11 | 07'10" | 01:07'07" |
| 12 | 05'20" | 01:12'27" |
| 12.2 | 04'40" | 01:13'10" |
展開計圈分析
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