12.3 km | 01:37:14 | 07:55/km日期: 2024-10-27 04:23 - 平均心率: 135 - 卡路里: 824 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 93.2
Pace: 10'47" / 06'50" / 06'34" / 06'30" / 06'38" / 06'25" / 08'23" / 07'12" / 06'30" / 10'18" / 06'51" / 10'18" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+04'23") | 1000 / 1000 |
| 2 | | 06'49" (+00'24") | 1000 / 2000 |
| 3 | | 06'34" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'05") | 1000 / 4000 |
| 5 | | 06'37" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 08'22" (+01'57") | 1000 / 7000 |
| 8 | | 07'12" (+00'47") | 1000 / 8000 |
| 9 | | 06'29" (+00'04") | 1000 / 9000 |
| 10 | | 10'18" (+03'53") | 1000 / 10000 |
| 11 | | 06'50" (+00'25") | 1000 / 11000 |
| 12 | | 10'17" (+03'52") | 1000 / 12000 |
| 13 | | 14'15" (+07'50") | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 169.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 06'50" | 00:17'37" |
| 3 | 06'34" | 00:24'11" |
| 4 | 06'30" | 00:30'41" |
| 5 | 06'38" | 00:37'19" |
| 6 | 06'25" | 00:43'44" |
| 7 | 08'23" | 00:52'07" |
| 8 | 07'12" | 00:59'19" |
| 9 | 06'30" | 01:05'49" |
| 10 | 10'18" | 01:16'07" |
| 11 | 06'51" | 01:22'58" |
| 12 | 10'18" | 01:33'16" |
| 12.3 | 14'14" | 01:37'13" |
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