8.6 km | 00:53:34 | 06:15/km日期: 2024-10-24 18:37 - 平均心率: 144 - 卡路里: 487 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79.7
Pace: 07'01" / 06'00" / 05'50" / 06'06" / 06'45" / 06'26" / 06'02" / 06'00" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'17") | 1000 / 1000 |
| 2 | | 05'59" (+02'15") | 1000 / 2000 |
| 3 | | 05'52" (+02'08") | 337 / 2337 |
| 4 | | 03'44" | 177 / 2515 |
| 5 | | 06'53" (+03'09") | 435 / 2951 |
| 6 | | 03'45" (+00'01") | 177 / 3128 |
| 7 | | 07'03" (+03'19") | 424 / 3553 |
| 8 | | 03'53" (+00'09") | 171 / 3724 |
| 9 | | 07'18" (+03'34") | 410 / 4135 |
| 10 | | 04'04" (+00'20") | 163 / 4298 |
| 11 | | 07'13" (+03'29") | 692 / 4990 |
| 12 | | 03'57" (+00'13") | 168 / 5159 |
| 13 | | 07'38" (+03'54") | 392 / 5551 |
| 14 | | 03'55" (+00'11") | 169 / 5721 |
| 15 | | 07'42" (+03'58") | 388 / 6110 |
| 16 | | 03'59" (+00'15") | 166 / 6277 |
| 17 | | 07'10" (+03'26") | 418 / 6695 |
| 18 | | 04'06" (+00'22") | 162 / 6857 |
| 19 | | 05'58" (+02'14") | 1000 / 7857 |
| 20 | | 06'06" (+02'22") | 659 / 8517 |
| 21 | | 06'28" (+02'44") | 38 / 8555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
124.31 km 
Nike free-2000-black 累積 :
927.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'00" | 00:13'01" |
| 3 | 05'50" | 00:18'51" |
| 4 | 06'06" | 00:24'57" |
| 5 | 06'45" | 00:31'42" |
| 6 | 06'26" | 00:38'08" |
| 7 | 06'02" | 00:44'10" |
| 8 | 06'00" | 00:50'10" |
| 8.6 | 06'08" | 00:53'35" |
展開計圈分析
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