5.7 km | 00:30:51 | 05:25/km日期: 2016-09-29 06:06 - 平均心率: 116 - 卡路里: 250 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91%
Pace: 04'22" / 04'07" / 04'10" / 04'23" / 05'18" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'09") | 203 / 203 |
| 2 | | 07'18" (+04'17") | 96 / 299 |
| 3 | | 03'31" (+00'30") | 197 / 497 |
| 4 | | 06'42" (+03'41") | 103 / 600 |
| 5 | | 03'13" (+00'12") | 206 / 807 |
| 6 | | 06'37" (+03'36") | 101 / 908 |
| 7 | | 03'18" (+00'17") | 206 / 1114 |
| 8 | | 05'26" (+02'25") | 111 / 1226 |
| 9 | | 03'11" (+00'10") | 209 / 1435 |
| 10 | | 06'10" (+03'09") | 103 / 1539 |
| 11 | | 03'19" (+00'18") | 205 / 1744 |
| 12 | | 06'16" (+03'15") | 105 / 1850 |
| 13 | | 03'01" | 218 / 2069 |
| 14 | | 06'31" (+03'30") | 97 / 2166 |
| 15 | | 03'17" (+00'16") | 205 / 2372 |
| 16 | | 05'52" (+02'51") | 104 / 2476 |
| 17 | | 03'23" (+00'22") | 203 / 2680 |
| 18 | | 05'56" (+02'55") | 115 / 2795 |
| 19 | | 03'14" (+00'13") | 207 / 3002 |
| 20 | | 05'53" (+02'52") | 106 / 3109 |
| 21 | | 03'19" (+00'18") | 205 / 3314 |
| 22 | | 06'38" (+03'37") | 101 / 3416 |
| 23 | | 03'12" (+00'11") | 208 / 3624 |
| 24 | | 06'01" (+03'00") | 111 / 3736 |
| 25 | | 03'16" (+00'15") | 202 / 3938 |
| 26 | | 06'15" (+03'14") | 108 / 4046 |
| 27 | | 03'25" (+00'24") | 204 / 4251 |
| 28 | | 06'35" (+03'34") | 103 / 4354 |
| 29 | | 03'18" (+00'17") | 207 / 4562 |
| 30 | | 07'15" (+04'14") | 104 / 4666 |
| 31 | | 03'21" (+00'20") | 208 / 4875 |
| 32 | | 12'15" (+09'14") | 815 / 5690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'07" | 00:08'29" |
| 3 | 04'10" | 00:12'39" |
| 4 | 04'23" | 00:17'02" |
| 5 | 05'18" | 00:22'20" |
| 5.7 | 12'21" | 00:30'52" |
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