18.0 km | 06:55:21 | 23:04/km日期: 2024-10-22 09:16 - 總爬升: 823 m - 平均心率: 103 - 卡路里: 1469 Cal - 平均步頻: 104 - 溫度: 25°C - 濕度: 89
Pace: 20'16" / 23'50" / 23'59" / 16'48" / 23'58" / 17'22" / 16'34" / 24'56" / 22'23" / 47'48" / 31'44" / 35'41" / 30'47" / 18'00" / 15'35" / 17'38" / 15'03" / 12'58" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'15" (+07'18") | 1000 / 1000 |
| 2 | | 23'50" (+10'53") | 1000 / 2000 |
| 3 | | 23'59" (+11'02") | 1000 / 3000 |
| 4 | | 16'47" (+03'50") | 1000 / 4000 |
| 5 | | 23'57" (+11'00") | 1000 / 5000 |
| 6 | | 17'22" (+04'25") | 1000 / 6000 |
| 7 | | 16'33" (+03'36") | 1000 / 7000 |
| 8 | | 24'56" (+11'59") | 1000 / 8000 |
| 9 | | 22'22" (+09'25") | 1000 / 9000 |
| 10 | | 47'47" (+34'50") | 1000 / 10000 |
| 11 | | 31'43" (+18'46") | 1000 / 11000 |
| 12 | | 35'40" (+22'43") | 1000 / 12000 |
| 13 | | 30'47" (+17'50") | 1000 / 13000 |
| 14 | | 18'00" (+05'03") | 1000 / 14000 |
| 15 | | 15'35" (+02'38") | 1000 / 15000 |
| 16 | | 17'37" (+04'40") | 1000 / 16000 |
| 17 | | 15'02" (+02'05") | 1000 / 17000 |
| 18 | | 12'57" | 1000 / 18000 |
| 19 | | 27'21" (+14'24") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
64.45 km 
Nike ZoomXVaporflyNext% 2 累積 :
724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'16" | 00:20'16" |
| 2 | 23'50" | 00:44'06" |
| 3 | 23'59" | 01:08'05" |
| 4 | 16'48" | 01:24'53" |
| 5 | 23'58" | 01:48'51" |
| 6 | 17'22" | 02:06'13" |
| 7 | 16'34" | 02:22'47" |
| 8 | 24'56" | 02:47'43" |
| 9 | 22'23" | 03:10'06" |
| 10 | 47'48" | 03:57'54" |
| 11 | 31'44" | 04:29'38" |
| 12 | 35'41" | 05:05'19" |
| 13 | 30'47" | 05:36'06" |
| 14 | 18'00" | 05:54'06" |
| 15 | 15'35" | 06:09'41" |
| 16 | 17'38" | 06:27'19" |
| 17 | 15'03" | 06:42'22" |
| 18 | 12'58" | 06:55'20" |
| 18.0 | 26'18" | 06:55'23" |
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