10.9 km | 01:02:31 | 05:44/km日期: 2024-10-26 17:30 - 平均心率: 147 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80.5
Pace: 05'28" / 05'44" / 05'47" / 05'46" / 05'44" / 06'30" / 05'45" / 05'41" / 05'37" / 05'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 920 / 920 |
| 2 | | 05'45" (+00'19") | 1000 / 1920 |
| 3 | | 05'46" (+00'20") | 1000 / 2920 |
| 4 | | 05'47" (+00'21") | 1000 / 3920 |
| 5 | | 05'40" (+00'14") | 471 / 4392 |
| 6 | | 05'45" (+00'19") | 1000 / 5392 |
| 7 | | 05'52" (+00'26") | 1000 / 6392 |
| 8 | | 05'37" (+00'11") | 595 / 6987 |
| 9 | | 05'42" (+00'16") | 874 / 7862 |
| 10 | | 05'36" (+00'10") | 1000 / 8862 |
| 11 | | 05'41" (+00'15") | 1000 / 9862 |
| 12 | | 06'05" (+00'39") | 1000 / 10862 |
| 13 | | 04'54" | 27 / 10890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
207.65 km 
ASICS Magic Speed 3 累積 :
911.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'44" | 00:11'12" |
| 3 | 05'47" | 00:16'59" |
| 4 | 05'46" | 00:22'45" |
| 5 | 05'44" | 00:28'29" |
| 6 | 06'30" | 00:34'59" |
| 7 | 05'45" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 05'37" | 00:52'02" |
| 10 | 05'41" | 00:57'43" |
| 10.9 | 06'08" | 01:03'11" |
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