10.6 km | 01:27:35 | 08:15/km日期: 2024-10-25 19:17 - 平均心率: 127 - 卡路里: 519 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77.5
Pace: 04'41" / 05'59" / 06'21" / 05'34" / 08'11" / 11'30" / 15'49" / 08'41" / 07'10" / 07'14" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'49") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 08'11" (+02'39") | 1000 / 5000 |
| 6 | | 11'30" (+05'58") | 1000 / 6000 |
| 7 | | 15'40" (+10'08") | 1000 / 7000 |
| 8 | | 08'49" (+03'17") | 1000 / 8000 |
| 9 | | 07'09" (+01'37") | 1000 / 9000 |
| 10 | | 07'15" (+01'43") | 1000 / 10000 |
| 11 | | 06'55" (+01'23") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 207.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'59" | 00:10'40" |
| 3 | 06'21" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 08'11" | 00:30'46" |
| 6 | 11'30" | 00:42'16" |
| 7 | 15'49" | 00:58'05" |
| 8 | 08'41" | 01:06'46" |
| 9 | 07'10" | 01:13'56" |
| 10 | 07'14" | 01:21'10" |
| 10.6 | 07'03" | 01:25'31" |
展開計圈分析
留言 
