19.0 km | 01:42:19 | 05:23/km日期: 2024-10-23 06:40 - 總爬升: 273 m - 平均心率: 149 - 卡路里: 1174 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86.8
Pace: 05'43" / 05'56" / 05'55" / 05'41" / 06'12" / 05'11" / 05'13" / 05'14" / 06'28" / 06'06" / 04'50" / 04'50" / 04'48" / 04'47" / 05'55" / 04'57" / 04'27" / 04'42" / 05'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'17") | 1000 / 1000 |
| 2 | | 05'55" (+01'29") | 1000 / 2000 |
| 3 | | 05'55" (+01'29") | 1000 / 3000 |
| 4 | | 05'40" (+01'14") | 1000 / 4000 |
| 5 | | 06'11" (+01'45") | 1000 / 5000 |
| 6 | | 05'11" (+00'45") | 1000 / 6000 |
| 7 | | 05'13" (+00'47") | 1000 / 7000 |
| 8 | | 05'14" (+00'48") | 1000 / 8000 |
| 9 | | 06'28" (+02'02") | 1000 / 9000 |
| 10 | | 06'05" (+01'39") | 1000 / 10000 |
| 11 | | 04'50" (+00'24") | 1000 / 11000 |
| 12 | | 04'49" (+00'23") | 1000 / 12000 |
| 13 | | 04'48" (+00'22") | 1000 / 13000 |
| 14 | | 04'47" (+00'21") | 1000 / 14000 |
| 15 | | 05'54" (+01'28") | 1000 / 15000 |
| 16 | | 04'57" (+00'31") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 04'42" (+00'16") | 1000 / 18000 |
| 19 | | 05'22" (+00'56") | 1000 / 19000 |
| 20 | | 10'41" (+06'15") | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
175.11 km 
特步 跑鞋 累積 :
644.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 05'55" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 06'12" | 00:29'27" |
| 6 | 05'11" | 00:34'38" |
| 7 | 05'13" | 00:39'51" |
| 8 | 05'14" | 00:45'05" |
| 9 | 06'28" | 00:51'33" |
| 10 | 06'06" | 00:57'39" |
| 11 | 04'50" | 01:02'29" |
| 12 | 04'50" | 01:07'19" |
| 13 | 04'48" | 01:12'07" |
| 14 | 04'47" | 01:16'54" |
| 15 | 05'55" | 01:22'49" |
| 16 | 04'57" | 01:27'46" |
| 17 | 04'27" | 01:32'13" |
| 18 | 04'42" | 01:36'55" |
| 19 | 05'22" | 01:42'17" |
| 19.0 | 13'07" | 01:42'20" |
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