10.0 km | 01:04:21 | 06:25/km日期: 2024-10-19 04:31 - 平均心率: 143 - 卡路里: 483 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 97.1
Pace: 07'37" / 06'49" / 06'37" / 06'33" / 06'28" / 06'37" / 06'11" / 06'09" / 06'13" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'07") | 1000 / 1000 |
| 2 | | 06'48" (+00'52") | 1000 / 2000 |
| 3 | | 06'37" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 146.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'49" | 00:14'26" |
| 3 | 06'37" | 00:21'03" |
| 4 | 06'33" | 00:27'36" |
| 5 | 06'28" | 00:34'04" |
| 6 | 06'37" | 00:40'41" |
| 7 | 06'11" | 00:46'52" |
| 8 | 06'09" | 00:53'01" |
| 9 | 06'13" | 00:59'14" |
| 10 | 05'57" | 01:05'11" |
| 10.0 | 04'22" | 01:05'13" |
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