7.7 km | 00:55:08 | 07:11/km日期: 2024-10-25 08:09 - 平均心率: 116 - 卡路里: 295 Cal - 平均步頻: 124
Pace: 09'50" / 09'46" / 06'45" / 06'52" / 08'45" / 06'36" / 09'43" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+04'48") | 1000 / 1000 |
| 2 | | 08'30" (+04'33") | 609 / 1609 |
| 3 | | 05'08" (+01'11") | 194 / 1803 |
| 4 | | 08'55" (+04'58") | 112 / 1915 |
| 5 | | 04'19" (+00'22") | 231 / 2147 |
| 6 | | 06'43" (+02'46") | 148 / 2295 |
| 7 | | 03'57" | 252 / 2547 |
| 8 | | 07'43" (+03'46") | 129 / 2677 |
| 9 | | 04'41" (+00'44") | 213 / 2890 |
| 10 | | 07'00" (+03'03") | 142 / 3033 |
| 11 | | 05'50" (+01'53") | 171 / 3204 |
| 12 | | 09'59" (+06'02") | 100 / 3304 |
| 13 | | 06'59" (+03'02") | 143 / 3447 |
| 14 | | 08'06" (+04'09") | 123 / 3571 |
| 15 | | 05'21" (+01'24") | 186 / 3757 |
| 16 | | 08'23" (+04'26") | 119 / 3876 |
| 17 | | 04'56" (+00'59") | 303 / 4180 |
| 18 | | 09'21" (+05'24") | 160 / 4340 |
| 19 | | 05'09" (+01'12") | 290 / 4631 |
| 20 | | 07'52" (+03'55") | 190 / 4822 |
| 21 | | 05'47" (+01'50") | 225 / 5047 |
| 22 | | 09'15" (+05'18") | 135 / 5182 |
| 23 | | 06'38" (+02'41") | 164 / 5346 |
| 24 | | 08'03" (+04'06") | 143 / 5489 |
| 25 | | 04'07" (+00'10") | 242 / 5732 |
| 26 | | 09'08" (+05'11") | 119 / 5852 |
| 27 | | 04'00" (+00'03") | 291 / 6143 |
| 28 | | 07'42" (+03'45") | 118 / 6261 |
| 29 | | 09'02" (+05'05") | 1000 / 7261 |
| 30 | | 07'42" (+03'45") | 410 / 7672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
273.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'46" | 00:19'36" |
| 3 | 06'45" | 00:26'21" |
| 4 | 06'52" | 00:33'13" |
| 5 | 08'45" | 00:41'58" |
| 6 | 06'36" | 00:48'34" |
| 7 | 09'43" | 00:58'17" |
| 7.7 | 07'42" | 01:03'28" |
展開計圈分析
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