8.8 km | 00:45:04 | 05:08/km日期: 2024-10-23 20:06 - 平均心率: 152 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84.8
Pace: 04'30" / 04'35" / 05'38" / 04'33" / 06'33" / 04'21" / 06'54" / 04'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'16") | 400 / 400 |
| 2 | | 04'37" (+00'23") | 400 / 800 |
| 3 | | 04'24" (+00'10") | 400 / 1200 |
| 4 | | 04'28" (+00'14") | 400 / 1600 |
| 5 | | 04'39" (+00'25") | 400 / 2000 |
| 6 | | 07'16" (+03'02") | 420 / 2420 |
| 7 | | 04'32" (+00'18") | 400 / 2820 |
| 8 | | 04'31" (+00'17") | 400 / 3219 |
| 9 | | 04'27" (+00'13") | 400 / 3619 |
| 10 | | 04'34" (+00'20") | 400 / 4019 |
| 11 | | 04'32" (+00'18") | 400 / 4420 |
| 12 | | 16'06" (+11'52") | 180 / 4600 |
| 13 | | 04'21" (+00'07") | 400 / 5000 |
| 14 | | 04'22" (+00'08") | 400 / 5400 |
| 15 | | 04'21" (+00'07") | 400 / 5800 |
| 16 | | 04'25" (+00'11") | 400 / 6200 |
| 17 | | 04'17" (+00'03") | 400 / 6600 |
| 18 | | 22'13" (+17'59") | 140 / 6740 |
| 19 | | 04'31" (+00'17") | 400 / 7140 |
| 20 | | 04'32" (+00'18") | 400 / 7540 |
| 21 | | 04'32" (+00'18") | 400 / 7940 |
| 22 | | 04'34" (+00'20") | 400 / 8340 |
| 23 | | 04'14" | 400 / 8740 |
| 24 | | 08'38" (+04'24") | 20 / 8760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
110.10 km 
ASICS sky+ 累積 :
998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'35" | 00:09'05" |
| 3 | 05'38" | 00:14'43" |
| 4 | 04'33" | 00:19'16" |
| 5 | 06'33" | 00:25'49" |
| 6 | 04'21" | 00:30'10" |
| 7 | 06'54" | 00:37'04" |
| 8 | 04'33" | 00:41'37" |
| 8.8 | 04'32" | 00:45'04" |
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