15.4 km | 01:54:27 | 07:27/km日期: 2024-10-23 05:59 - 總爬升: 366 m - 平均心率: 133 - 卡路里: 1041 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88.2
Pace: 06'52" / 06'46" / 06'34" / 07'16" / 06'35" / 08'14" / 13'30" / 08'21" / 08'35" / 08'23" / 06'13" / 05'49" / 07'23" / 07'46" / 06'33" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'03") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 06'33" (+00'44") | 1000 / 3000 |
| 4 | | 07'16" (+01'27") | 1000 / 4000 |
| 5 | | 06'34" (+00'45") | 1000 / 5000 |
| 6 | | 08'14" (+02'25") | 1000 / 6000 |
| 7 | | 09'55" (+04'06") | 1000 / 7000 |
| 8 | | 08'21" (+02'32") | 1000 / 8000 |
| 9 | | 08'35" (+02'46") | 1000 / 9000 |
| 10 | | 08'23" (+02'34") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 07'22" (+01'33") | 1000 / 13000 |
| 14 | | 07'45" (+01'56") | 1000 / 14000 |
| 15 | | 06'32" (+00'43") | 1000 / 15000 |
| 16 | | 08'54" (+03'05") | 356 / 15356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 83.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'34" | 00:20'12" |
| 4 | 07'16" | 00:27'28" |
| 5 | 06'35" | 00:34'03" |
| 6 | 08'14" | 00:42'17" |
| 7 | 13'30" | 00:55'47" |
| 8 | 08'21" | 01:04'08" |
| 9 | 08'35" | 01:12'43" |
| 10 | 08'23" | 01:21'06" |
| 11 | 06'13" | 01:27'19" |
| 12 | 05'49" | 01:33'08" |
| 13 | 07'23" | 01:40'31" |
| 14 | 07'46" | 01:48'17" |
| 15 | 06'33" | 01:54'50" |
| 15.4 | 08'55" | 01:58'01" |
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