11.9 km | 01:12:45 | 06:07/km日期: 2016-10-01 06:45 - 卡路里: 878 Cal - 平均步頻: 178
Pace: 05'44" / 05'51" / 06'05" / 06'07" / 06'06" / 06'17" / 06'32" / 06'22" / 06'22" / 06'10" / 06'13" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 06'31" (+00'47") | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 1000 / 8000 |
| 9 | | 06'22" (+00'38") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'28") | 1000 / 11000 |
| 12 | | 05'34" | 887 / 11887 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 06'05" | 00:17'40" |
| 4 | 06'07" | 00:23'47" |
| 5 | 06'06" | 00:29'53" |
| 6 | 06'17" | 00:36'10" |
| 7 | 06'32" | 00:42'42" |
| 8 | 06'22" | 00:49'04" |
| 9 | 06'22" | 00:55'26" |
| 10 | 06'10" | 01:01'36" |
| 11 | 06'13" | 01:07'49" |
| 11.9 | 17'05" | 01:22'59" |
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