13.2 km | 01:11:26 | 05:24/km日期: 2024-10-23 19:12 - 平均心率: 155 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83.5
Pace: 06'33" / 05'28" / 05'17" / 05'27" / 05'24" / 04'55" / 05'26" / 05'25" / 05'01" / 05'20" / 05'22" / 05'25" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'46") | 1000 / 13000 |
| 14 | | 06'21" (+01'26") | 221 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
117.02 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1468.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'28" | 00:12'01" |
| 3 | 05'17" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 05'24" | 00:28'09" |
| 6 | 04'55" | 00:33'04" |
| 7 | 05'26" | 00:38'30" |
| 8 | 05'25" | 00:43'55" |
| 9 | 05'01" | 00:48'56" |
| 10 | 05'20" | 00:54'16" |
| 11 | 05'22" | 00:59'38" |
| 12 | 05'25" | 01:05'03" |
| 13 | 05'42" | 01:10'45" |
| 13.2 | 06'19" | 01:12'09" |
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