10.2 km | 00:56:25 | 05:31/km日期: 2024-10-24 19:04 - 平均心率: 144 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89.1
Pace: 06'17" / 06'30" / 05'57" / 05'29" / 05'58" / 05'19" / 05'15" / 05'18" / 04'39" / 04'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'44") | 1000 / 1000 |
| 2 | | 06'29" (+01'51") | 1000 / 2000 |
| 3 | | 05'57" (+01'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+01'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'40") | 1000 / 6000 |
| 7 | | 05'15" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'39") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
359.23 km 
母子鱷魚 小亮 累積 :
5249.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 05'29" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 6 | 05'19" | 00:35'30" |
| 7 | 05'15" | 00:40'45" |
| 8 | 05'18" | 00:46'03" |
| 9 | 04'39" | 00:50'42" |
| 10 | 04'39" | 00:55'21" |
| 10.2 | 04'40" | 00:56'19" |
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