12.3 km | 01:56:49 | 09:30/km日期: 2024-10-24 07:39 - 平均心率: 99 - 卡路里: 750 Cal - 溫度: 23°C - 濕度: 80.2
Pace: 13'21" / 11'29" / 10'43" / 12'30" / 06'50" / 06'20" / 06'46" / 07'59" / 07'19" / 07'43" / 08'01" / 12'01" / 20'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 474.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 11'29" | 00:24'50" |
| 3 | 10'43" | 00:35'33" |
| 4 | 12'30" | 00:48'03" |
| 5 | 06'50" | 00:54'53" |
| 6 | 06'20" | 01:01'13" |
| 7 | 06'46" | 01:07'59" |
| 8 | 07'59" | 01:15'58" |
| 9 | 07'19" | 01:23'17" |
| 10 | 07'43" | 01:31'00" |
| 11 | 08'01" | 01:39'01" |
| 12 | 12'01" | 01:51'02" |
| 12.3 | 20'23" | 01:56'49" |
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