12.1 km | 01:00:47 | 05:02/km日期: 2024-10-23 09:42 - 平均心率: 134 - 卡路里: 601 Cal - 平均步頻: 168
Pace: 04'27" / 04'42" / 04'57" / 04'44" / 05'04" / 05'18" / 05'08" / 05'21" / 05'46" / 04'50" / 05'12" / 04'55" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'42" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'31") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'51") | 1000 / 6000 |
| 7 | | 05'07" (+00'41") | 1000 / 7000 |
| 8 | | 05'20" (+00'54") | 1000 / 8000 |
| 9 | | 05'46" (+01'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'46") | 1000 / 11000 |
| 12 | | 04'55" (+00'29") | 1000 / 12000 |
| 13 | | 05'21" (+00'55") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'42" | 00:09'09" |
| 3 | 04'57" | 00:14'06" |
| 4 | 04'44" | 00:18'50" |
| 5 | 05'04" | 00:23'54" |
| 6 | 05'18" | 00:29'12" |
| 7 | 05'08" | 00:34'20" |
| 8 | 05'21" | 00:39'41" |
| 9 | 05'46" | 00:45'27" |
| 10 | 04'50" | 00:50'17" |
| 11 | 05'12" | 00:55'29" |
| 12 | 04'55" | 01:00'24" |
| 12.1 | 05'23" | 01:00'48" |
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