7.6 km | 00:43:46 | 05:44/km日期: 2024-10-23 17:47 - 平均心率: 134 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65.7
Pace: 04'08" / 06'29" / 06'36" / 06'38" / 03'53" / 06'28" / 06'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'31") | 800 / 800 |
2 | | 04'04" (+00'26") | 400 / 1200 |
3 | | 25'00" (+21'22") | 120 / 1320 |
4 | | 03'52" (+00'14") | 800 / 2120 |
5 | | 03'58" (+00'20") | 400 / 2520 |
6 | | 42'51" (+39'13") | 70 / 2590 |
7 | | 03'51" (+00'13") | 800 / 3389 |
8 | | 03'52" (+00'14") | 400 / 3789 |
9 | | 50'00" (+46'22") | 60 / 3849 |
10 | | 03'51" (+00'13") | 800 / 4649 |
11 | | 03'50" (+00'12") | 400 / 5050 |
12 | | 42'51" (+39'13") | 70 / 5120 |
13 | | 03'43" (+00'05") | 800 / 5920 |
14 | | 03'47" (+00'09") | 400 / 6320 |
15 | | 50'00" (+46'22") | 60 / 6380 |
16 | | 03'38" | 800 / 7180 |
17 | | 03'38" | 400 / 7580 |
18 | | 24'28" (+20'50") | 40 / 7620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
256.66 km Nike Vaporfly3% 累積 :
510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 06'29" | 00:10'37" |
3 | 06'36" | 00:17'13" |
4 | 06'38" | 00:23'51" |
5 | 03'53" | 00:27'44" |
6 | 06'28" | 00:34'12" |
7 | 06'28" | 00:40'40" |
7.6 | 04'59" | 00:43'46" |