13.9 km | 04:34:13 | 19:44/km日期: 2016-09-03 08:16 - 總爬升: 1338 m - 卡路里: 505 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 99%
Pace: 11'02" / 14'11" / 17'47" / 19'48" / 26'12" / 20'52" / 19'40" / 15'18" / 23'53" / 16'44" / 29'31" / 41'59" / 21'52" / 27'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+01'04") | 965 / 965 |
| 2 | | 12'49" | 965 / 1931 |
| 3 | | 18'23" (+05'34") | 965 / 2896 |
| 4 | | 20'27" (+07'38") | 965 / 3862 |
| 5 | | 25'12" (+12'23") | 965 / 4828 |
| 6 | | 19'42" (+06'53") | 965 / 5793 |
| 7 | | 23'26" (+10'37") | 965 / 6759 |
| 8 | | 15'08" (+02'19") | 965 / 7724 |
| 9 | | 18'21" (+05'32") | 965 / 8690 |
| 10 | | 15'41" (+02'52") | 965 / 9656 |
| 11 | | 30'26" (+17'37") | 965 / 10621 |
| 12 | | 23'51" (+11'02") | 965 / 11587 |
| 13 | | 23'52" (+11'03") | 965 / 12552 |
| 14 | | 17'19" (+04'30") | 965 / 13518 |
| 15 | | 13'51" (+01'02") | 373 / 13892 |
9月累積里程 : 220.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 14'11" | 00:25'13" |
| 3 | 17'47" | 00:43'00" |
| 4 | 19'48" | 01:02'48" |
| 5 | 26'12" | 01:29'00" |
| 6 | 20'52" | 01:49'52" |
| 7 | 19'40" | 02:09'32" |
| 8 | 15'18" | 02:24'50" |
| 9 | 23'53" | 02:48'43" |
| 10 | 16'44" | 03:05'27" |
| 11 | 29'31" | 03:34'58" |
| 12 | 41'59" | 04:16'57" |
| 13 | 21'52" | 04:38'49" |
| 13.9 | 27'06" | 05:03'00" |
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