5.0 km | 00:34:43 | 06:53/km日期: 2024-10-24 18:34 - 平均心率: 153 - 卡路里: 270 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 79.7
Pace: 05'58" / 07'57" / 06'10" / 08'11" / 06'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'04") | 400 / 400 |
| 2 | | 04'01" | 203 / 603 |
| 3 | | 01:01'39" (+57'38") | 32 / 636 |
| 4 | | 04'08" (+00'07") | 396 / 1032 |
| 5 | | 04'13" (+00'12") | 200 / 1233 |
| 6 | | 01:14'16" (+10'15") | 28 / 1261 |
| 7 | | 04'08" (+00'07") | 399 / 1660 |
| 8 | | 04'02" (+00'01") | 206 / 1867 |
| 9 | | 01:00'40" (+56'39") | 32 / 1899 |
| 10 | | 04'12" (+00'11") | 401 / 2301 |
| 11 | | 04'06" (+00'05") | 203 / 2504 |
| 12 | | 01:24'06" (+20'05") | 24 / 2529 |
| 13 | | 04'15" (+00'14") | 400 / 2929 |
| 14 | | 04'06" (+00'05") | 201 / 3130 |
| 15 | | 01:09'08" (+05'07") | 29 / 3160 |
| 16 | | 04'02" (+00'01") | 401 / 3561 |
| 17 | | 04'12" (+00'11") | 201 / 3763 |
| 18 | | 01:11'17" (+07'16") | 32 / 3795 |
| 19 | | 04'14" (+00'13") | 399 / 4194 |
| 20 | | 04'09" (+00'08") | 199 / 4394 |
| 21 | | 01:06'59" (+02'58") | 32 / 4426 |
| 22 | | 04'17" (+00'16") | 397 / 4824 |
| 23 | | 04'10" (+00'09") | 197 / 5021 |
| 24 | | 05'10" (+01'09") | 16 / 5037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
141.01 km 
NIKE NEXT%螢光藍白底 累積 :
298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'57" | 00:13'55" |
| 3 | 06'10" | 00:20'05" |
| 4 | 08'11" | 00:28'16" |
| 5 | 06'17" | 00:34'33" |
| 5.0 | 04'23" | 00:34'43" |
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