10.2 km | 00:51:49 | 05:05/km日期: 2013-09-16 05:05 - 地點: 汐止運動公園 - 卡路里: 845 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'02" / 05'07" / 05'10" / 05'13" / 05'06" / 05'12" / 05'02" / 05'03" / 05'02" / 05'06" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1021 / 1021 |
| 2 | | 05'07" (+00'06") | 999 / 2021 |
| 3 | | 05'10" (+00'09") | 1008 / 3030 |
| 4 | | 05'10" (+00'09") | 1006 / 4036 |
| 5 | | 05'07" (+00'06") | 996 / 5032 |
| 6 | | 05'09" (+00'08") | 1014 / 6047 |
| 7 | | 05'05" (+00'04") | 1002 / 7050 |
| 8 | | 05'01" | 997 / 8048 |
| 9 | | 05'02" (+00'01") | 1004 / 9052 |
| 10 | | 05'05" (+00'04") | 1003 / 10055 |
| 11 | | 03'52" | 133 / 10188 |
9月累積里程 : 292.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'13" | 00:20'32" |
| 5 | 05'06" | 00:25'38" |
| 6 | 05'12" | 00:30'50" |
| 7 | 05'02" | 00:35'52" |
| 8 | 05'03" | 00:40'55" |
| 9 | 05'02" | 00:45'57" |
| 10 | 05'06" | 00:51'03" |
| 10.2 | 04'03" | 00:51'49" |
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