13.5 km | 00:53:02 | 03:56/km日期: 2024-10-24 05:21 - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 94.1
Pace: 04'03" / 04'01" / 03'58" / 03'57" / 03'58" / 03'55" / 03'55" / 03'55" / 03'56" / 03'56" / 03'55" / 03'54" / 03'51" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'20") | 401 / 401 |
| 2 | | 04'01" (+00'12") | 408 / 809 |
| 3 | | 04'01" (+00'12") | 404 / 1214 |
| 4 | | 04'00" (+00'11") | 404 / 1618 |
| 5 | | 03'59" (+00'10") | 407 / 2026 |
| 6 | | 04'01" (+00'12") | 406 / 2432 |
| 7 | | 03'55" (+00'06") | 409 / 2842 |
| 8 | | 03'54" (+00'05") | 406 / 3248 |
| 9 | | 03'50" (+00'01") | 412 / 3661 |
| 10 | | 04'05" (+00'16") | 407 / 4068 |
| 11 | | 03'58" (+00'09") | 403 / 4471 |
| 12 | | 03'57" (+00'08") | 405 / 4877 |
| 13 | | 03'58" (+00'09") | 400 / 5277 |
| 14 | | 03'49" | 415 / 5693 |
| 15 | | 03'58" (+00'09") | 404 / 6097 |
| 16 | | 03'57" (+00'08") | 409 / 6506 |
| 17 | | 03'55" (+00'06") | 408 / 6915 |
| 18 | | 03'53" (+00'04") | 411 / 7326 |
| 19 | | 03'54" (+00'05") | 410 / 7736 |
| 20 | | 03'57" (+00'08") | 407 / 8144 |
| 21 | | 03'56" (+00'07") | 409 / 8553 |
| 22 | | 03'53" (+00'04") | 410 / 8964 |
| 23 | | 03'57" (+00'08") | 410 / 9375 |
| 24 | | 03'57" (+00'08") | 405 / 9781 |
| 25 | | 03'53" (+00'04") | 413 / 10195 |
| 26 | | 03'57" (+00'08") | 409 / 10604 |
| 27 | | 03'51" (+00'02") | 413 / 11017 |
| 28 | | 03'57" (+00'08") | 403 / 11421 |
| 29 | | 03'50" (+00'01") | 413 / 11834 |
| 30 | | 03'54" (+00'05") | 407 / 12242 |
| 31 | | 03'50" (+00'01") | 409 / 12651 |
| 32 | | 03'50" (+00'01") | 414 / 13066 |
| 33 | | 03'42" | 416 / 13482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
446.02 km 
NIKE Vaporfly Next% 2 OG 累積 :
815.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'01" | 00:08'04" |
| 3 | 03'58" | 00:12'02" |
| 4 | 03'57" | 00:15'59" |
| 5 | 03'58" | 00:19'57" |
| 6 | 03'55" | 00:23'52" |
| 7 | 03'55" | 00:27'47" |
| 8 | 03'55" | 00:31'42" |
| 9 | 03'56" | 00:35'38" |
| 10 | 03'56" | 00:39'34" |
| 11 | 03'55" | 00:43'29" |
| 12 | 03'54" | 00:47'23" |
| 13 | 03'51" | 00:51'14" |
| 13.5 | 03'45" | 00:53'03" |
展開計圈分析
留言 
