13.4 km | 01:22:25 | 06:08/km日期: 2024-10-22 05:39 - 平均心率: 126 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.9
Pace: 06'39" / 06'19" / 07'28" / 08'16" / 05'45" / 05'59" / 05'50" / 06'43" / 05'49" / 06'46" / 07'20" / 07'02" / 07'26" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'50") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'26" (+00'41") | 1000 / 13000 |
| 14 | | 06'24" (+00'39") | 406 / 13406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 391.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 07'28" | 00:20'26" |
| 4 | 08'16" | 00:28'42" |
| 5 | 05'45" | 00:34'27" |
| 6 | 05'59" | 00:40'26" |
| 7 | 05'50" | 00:46'16" |
| 8 | 06'43" | 00:52'59" |
| 9 | 05'49" | 00:58'48" |
| 10 | 06'46" | 01:05'34" |
| 11 | 07'20" | 01:12'54" |
| 12 | 07'02" | 01:19'56" |
| 13 | 07'26" | 01:27'22" |
| 13.4 | 07'22" | 01:30'22" |
展開計圈分析
留言 
