9.6 km | 00:58:15 | 06:04/km日期: 2024-10-24 05:33 - 平均心率: 162 - 卡路里: 527 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79.4
Pace: 06'44" / 06'24" / 06'24" / 05'44" / 05'20" / 05'53" / 05'14" / 06'33" / 05'37" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'21") | 1000 / 1000 |
| 2 | | 06'23" (+02'00") | 1000 / 2000 |
| 3 | | 07'45" (+03'22") | 500 / 2500 |
| 4 | | 04'28" (+00'05") | 400 / 2900 |
| 5 | | 06'42" (+02'19") | 298 / 3198 |
| 6 | | 04'38" (+00'15") | 400 / 3598 |
| 7 | | 07'08" (+02'45") | 279 / 3878 |
| 8 | | 04'39" (+00'16") | 400 / 4278 |
| 9 | | 07'04" (+02'41") | 282 / 4560 |
| 10 | | 04'36" (+00'13") | 400 / 4960 |
| 11 | | 07'08" (+02'45") | 279 / 5240 |
| 12 | | 04'25" (+00'02") | 400 / 5640 |
| 13 | | 06'57" (+02'34") | 287 / 5928 |
| 14 | | 04'31" (+00'08") | 400 / 6328 |
| 15 | | 07'07" (+02'44") | 280 / 6608 |
| 16 | | 04'25" (+00'02") | 400 / 7008 |
| 17 | | 06'44" (+02'21") | 296 / 7305 |
| 18 | | 04'23" | 400 / 7705 |
| 19 | | 13'09" (+08'46") | 151 / 7857 |
| 20 | | 04'47" (+00'24") | 400 / 8257 |
| 21 | | 07'48" (+03'25") | 255 / 8512 |
| 22 | | 04'36" (+00'13") | 400 / 8912 |
| 23 | | 07'46" (+03'23") | 257 / 9170 |
| 24 | | 07'20" (+02'57") | 411 / 9582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
333.23 km 
特步 160×2.0 累積 :
544.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'24" | 00:19'32" |
| 4 | 05'44" | 00:25'16" |
| 5 | 05'20" | 00:30'36" |
| 6 | 05'53" | 00:36'29" |
| 7 | 05'14" | 00:41'43" |
| 8 | 06'33" | 00:48'16" |
| 9 | 05'37" | 00:53'53" |
| 9.6 | 07'31" | 00:58'16" |
展開計圈分析
留言 
