14.0 km | 01:31:09 | 06:30/km日期: 2024-10-23 02:31 - 平均心率: 138 - 卡路里: 1052 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82.2
Pace: 07'00" / 08'32" / 06'41" / 06'37" / 06'34" / 06'29" / 07'23" / 06'30" / 06'21" / 06'24" / 06'22" / 06'21" / 06'20" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'43") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'24" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'03") | 1000 / 12000 |
| 13 | | 06'19" (+00'01") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 06'40" (+00'22") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
238.83 km 
母子鱷魚 蚵技Y拖灰 累積 :
301.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'32" | 00:15'32" |
| 3 | 06'41" | 00:22'13" |
| 4 | 06'37" | 00:28'50" |
| 5 | 06'34" | 00:35'24" |
| 6 | 06'29" | 00:41'53" |
| 7 | 07'23" | 00:49'16" |
| 8 | 06'30" | 00:55'46" |
| 9 | 06'21" | 01:02'07" |
| 10 | 06'24" | 01:08'31" |
| 11 | 06'22" | 01:14'53" |
| 12 | 06'21" | 01:21'14" |
| 13 | 06'20" | 01:27'34" |
| 14 | 06'19" | 01:33'53" |
| 14.0 | 07'23" | 01:33'56" |
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