10.3 km | 01:11:07 | 06:56/km日期: 2024-10-17 20:32 - 平均心率: 103 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93.9
Pace: 08'23" / 06'54" / 06'46" / 06'46" / 06'48" / 06'41" / 06'44" / 06'49" / 06'42" / 06'33" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'50") | 1000 / 1000 |
| 2 | | 06'53" (+00'20") | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 06'45" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" (+00'14") | 1000 / 5000 |
| 6 | | 06'41" (+00'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'10") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'52" (+01'19") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
201.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'54" | 00:15'17" |
| 3 | 06'46" | 00:22'03" |
| 4 | 06'46" | 00:28'49" |
| 5 | 06'48" | 00:35'37" |
| 6 | 06'41" | 00:42'18" |
| 7 | 06'44" | 00:49'02" |
| 8 | 06'49" | 00:55'51" |
| 9 | 06'42" | 01:02'33" |
| 10 | 06'33" | 01:09'06" |
| 10.3 | 07'54" | 01:11'08" |
展開計圈分析
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