10.3 km | 01:10:18 | 06:48/km日期: 2024-10-15 20:31 - 平均心率: 113 - 卡路里: 600 Cal - 平均步頻: 170
Pace: 08'42" / 06'38" / 06'55" / 06'35" / 06'26" / 06'34" / 06'26" / 06'43" / 06'31" / 06'05" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'37") | 1000 / 1000 |
| 2 | | 06'37" (+00'32") | 1000 / 2000 |
| 3 | | 06'55" (+00'50") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'37") | 1000 / 8000 |
| 9 | | 06'30" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 08'30" (+02'25") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
201.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'38" | 00:15'20" |
| 3 | 06'55" | 00:22'15" |
| 4 | 06'35" | 00:28'50" |
| 5 | 06'26" | 00:35'16" |
| 6 | 06'34" | 00:41'50" |
| 7 | 06'26" | 00:48'16" |
| 8 | 06'43" | 00:54'59" |
| 9 | 06'31" | 01:01'30" |
| 10 | 06'05" | 01:07'35" |
| 10.3 | 08'28" | 01:10'18" |
展開計圈分析
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