6.0 km | 00:29:41 | 04:56/km日期: 2024-10-23 21:03 - 地點: 竹北甜甜圈 - 天氣: 涼 - 平均心率: 162 - 卡路里: 398 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84.8
Pace: 04'46" / 04'51" / 04'56" / 04'59" / 05'03" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 400 / 400 |
| 2 | | 04'55" (+00'21") | 400 / 800 |
| 3 | | 04'50" (+00'16") | 400 / 1200 |
| 4 | | 04'48" (+00'14") | 400 / 1600 |
| 5 | | 04'54" (+00'20") | 400 / 2000 |
| 6 | | 04'49" (+00'15") | 400 / 2400 |
| 7 | | 04'56" (+00'22") | 400 / 2800 |
| 8 | | 04'56" (+00'22") | 400 / 3199 |
| 9 | | 04'58" (+00'24") | 400 / 3599 |
| 10 | | 05'06" (+00'32") | 400 / 3999 |
| 11 | | 05'01" (+00'27") | 400 / 4399 |
| 12 | | 05'06" (+00'32") | 400 / 4800 |
| 13 | | 05'02" (+00'28") | 400 / 5200 |
| 14 | | 04'58" (+00'24") | 400 / 5600 |
| 15 | | 05'06" (+00'32") | 400 / 6000 |
| 16 | | 05'51" (+01'17") | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
142.79 km 
New Balance REBEL4 累積 :
238.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'56" | 00:14'33" |
| 4 | 04'59" | 00:19'32" |
| 5 | 05'03" | 00:24'35" |
| 6 | 05'03" | 00:29'38" |
| 6.0 | 04'59" | 00:29'41" |
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