10.3 km | 01:10:14 | 06:49/km日期: 2024-10-22 18:40 - 平均心率: 132 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87.1
Pace: 07'12" / 06'21" / 06'25" / 06'31" / 06'43" / 10'09" / 07'13" / 07'08" / 07'10" / 07'11" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'24" (+00'03") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 07'00" (+00'39") | 1000 / 6000 |
| 7 | | 07'13" (+00'52") | 1000 / 7000 |
| 8 | | 07'08" (+00'47") | 1000 / 8000 |
| 9 | | 07'09" (+00'48") | 1000 / 9000 |
| 10 | | 07'11" (+00'50") | 1000 / 10000 |
| 11 | | 07'00" (+00'39") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
193.85 km 
adidas Adizero Boston 12 累積 :
165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'21" | 00:13'33" |
| 3 | 06'25" | 00:19'58" |
| 4 | 06'31" | 00:26'29" |
| 5 | 06'43" | 00:33'12" |
| 6 | 10'09" | 00:43'21" |
| 7 | 07'13" | 00:50'34" |
| 8 | 07'08" | 00:57'42" |
| 9 | 07'10" | 01:04'52" |
| 10 | 07'11" | 01:12'03" |
| 10.3 | 07'01" | 01:14'11" |
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