18.0 km | 01:51:11 | 06:10/km日期: 2024-10-20 17:51 - 地點: 自行車道 - 平均心率: 124 - 卡路里: 1081 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74.9
Pace: 07'10" / 06'00" / 09'52" / 06'49" / 05'56" / 12'52" / 06'15" / 06'00" / 05'49" / 05'53" / 07'54" / 06'00" / 06'27" / 06'01" / 07'51" / 06'16" / 06'48" / 06'23" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 07'22" (+01'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 1000 / 14000 |
| 15 | | 06'19" (+00'31") | 1000 / 15000 |
| 16 | | 06'16" (+00'28") | 1000 / 16000 |
| 17 | | 06'48" (+01'00") | 1000 / 17000 |
| 18 | | 06'23" (+00'35") | 1000 / 18000 |
| 19 | | 05'35" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
311.84 km 
藍色Y拖--2 累積 :
724.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'00" | 00:13'10" |
| 3 | 09'52" | 00:23'02" |
| 4 | 06'49" | 00:29'51" |
| 5 | 05'56" | 00:35'47" |
| 6 | 12'52" | 00:48'39" |
| 7 | 06'15" | 00:54'54" |
| 8 | 06'00" | 01:00'54" |
| 9 | 05'49" | 01:06'43" |
| 10 | 05'53" | 01:12'36" |
| 11 | 07'54" | 01:20'30" |
| 12 | 06'00" | 01:26'30" |
| 13 | 06'27" | 01:32'57" |
| 14 | 06'01" | 01:38'58" |
| 15 | 07'51" | 01:46'49" |
| 16 | 06'16" | 01:53'05" |
| 17 | 06'48" | 01:59'53" |
| 18 | 06'23" | 02:06'16" |
| 18.0 | 07'29" | 02:06'21" |
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