11.1 km | 01:10:00 | 06:18/km日期: 2024-10-21 20:54 - 平均心率: 141 - 卡路里: 790 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86.3
Pace: 06'10" / 06'05" / 06'07" / 06'03" / 06'45" / 06'03" / 06'17" / 07'01" / 06'14" / 06'14" / 06'30" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'28") | 1000 / 1000 |
| 2 | | 06'05" (+02'23") | 1000 / 2000 |
| 3 | | 06'01" (+02'19") | 455 / 2455 |
| 4 | | 03'59" (+00'17") | 166 / 2622 |
| 5 | | 06'58" (+03'16") | 429 / 3052 |
| 6 | | 03'59" (+00'17") | 167 / 3219 |
| 7 | | 06'57" (+03'15") | 430 / 3650 |
| 8 | | 03'51" (+00'09") | 172 / 3823 |
| 9 | | 07'34" (+03'52") | 396 / 4219 |
| 10 | | 04'08" (+00'26") | 160 / 4380 |
| 11 | | 07'06" (+03'24") | 703 / 5084 |
| 12 | | 04'07" (+00'25") | 161 / 5245 |
| 13 | | 07'03" (+03'21") | 425 / 5671 |
| 14 | | 03'48" (+00'06") | 175 / 5846 |
| 15 | | 07'16" (+03'34") | 412 / 6258 |
| 16 | | 04'07" (+00'25") | 161 / 6420 |
| 17 | | 07'11" (+03'29") | 416 / 6837 |
| 18 | | 04'03" (+00'21") | 164 / 7001 |
| 19 | | 07'29" (+03'47") | 667 / 7668 |
| 20 | | 04'06" (+00'24") | 162 / 7831 |
| 21 | | 07'22" (+03'40") | 407 / 8238 |
| 22 | | 04'02" (+00'20") | 164 / 8403 |
| 23 | | 07'20" (+03'38") | 408 / 8811 |
| 24 | | 04'18" (+00'36") | 154 / 8966 |
| 25 | | 07'12" (+03'30") | 415 / 9382 |
| 26 | | 03'42" | 179 / 9562 |
| 27 | | 06'29" (+02'47") | 1000 / 10562 |
| 28 | | 06'26" (+02'44") | 545 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
175.54 km 
ASICS magic speed 4 累積 :
198.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 06'45" | 00:31'10" |
| 6 | 06'03" | 00:37'13" |
| 7 | 06'17" | 00:43'30" |
| 8 | 07'01" | 00:50'31" |
| 9 | 06'14" | 00:56'45" |
| 10 | 06'14" | 01:02'59" |
| 11 | 06'30" | 01:09'29" |
| 11.1 | 06'28" | 01:10'11" |
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