22.4 km | 03:09:47 | 08:28/km日期: 2024-10-20 06:01 - 地點: 南寮 - 平均心率: 133 - 卡路里: 1387 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94.5
Pace: 07'10" / 08'18" / 12'18" / 07'02" / 06'42" / 07'53" / 06'43" / 06'57" / 08'46" / 07'29" / 07'39" / 07'56" / 08'25" / 08'52" / 08'35" / 09'24" / 08'25" / 08'39" / 08'50" / 10'00" / 09'20" / 10'18" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'27") | 1000 / 1000 |
| 2 | | 08'17" (+01'35") | 1000 / 2000 |
| 3 | | 12'18" (+05'36") | 1000 / 3000 |
| 4 | | 07'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 07'53" (+01'11") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 08'46" (+02'04") | 1000 / 9000 |
| 10 | | 07'29" (+00'47") | 1000 / 10000 |
| 11 | | 07'38" (+00'56") | 1000 / 11000 |
| 12 | | 07'56" (+01'14") | 1000 / 12000 |
| 13 | | 08'25" (+01'43") | 1000 / 13000 |
| 14 | | 08'51" (+02'09") | 1000 / 14000 |
| 15 | | 08'35" (+01'53") | 1000 / 15000 |
| 16 | | 09'24" (+02'42") | 1000 / 16000 |
| 17 | | 08'25" (+01'43") | 1000 / 17000 |
| 18 | | 08'39" (+01'57") | 1000 / 18000 |
| 19 | | 08'49" (+02'07") | 1000 / 19000 |
| 20 | | 09'59" (+03'17") | 1000 / 20000 |
| 21 | | 09'20" (+02'38") | 1000 / 21000 |
| 22 | | 10'17" (+03'35") | 1000 / 22000 |
| 23 | | 10'59" (+04'17") | 375 / 22375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
238.93 km 
mizuno wave rider 25 累積 :
2009.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'18" | 00:15'28" |
| 3 | 12'18" | 00:27'46" |
| 4 | 07'02" | 00:34'48" |
| 5 | 06'42" | 00:41'30" |
| 6 | 07'53" | 00:49'23" |
| 7 | 06'43" | 00:56'06" |
| 8 | 06'57" | 01:03'03" |
| 9 | 08'46" | 01:11'49" |
| 10 | 07'29" | 01:19'18" |
| 11 | 07'39" | 01:26'57" |
| 12 | 07'56" | 01:34'53" |
| 13 | 08'25" | 01:43'18" |
| 14 | 08'52" | 01:52'10" |
| 15 | 08'35" | 02:00'45" |
| 16 | 09'24" | 02:10'09" |
| 17 | 08'25" | 02:18'34" |
| 18 | 08'39" | 02:27'13" |
| 19 | 08'50" | 02:36'03" |
| 20 | 10'00" | 02:46'03" |
| 21 | 09'20" | 02:55'23" |
| 22 | 10'18" | 03:05'41" |
| 22.4 | 10'58" | 03:09'48" |
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