12.2 km | 01:07:29 | 05:33/km日期: 2024-10-22 06:20 - 平均心率: 151 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95.9
Pace: 04'36" / 05'36" / 05'37" / 05'24" / 05'39" / 05'05" / 05'58" / 04'44" / 06'21" / 04'32" / 07'16" / 04'49" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'11") | 408 / 408 |
| 2 | | 04'37" (+00'12") | 411 / 819 |
| 3 | | 04'31" (+00'06") | 413 / 1233 |
| 4 | | 04'33" (+00'08") | 414 / 1648 |
| 5 | | 09'20" (+04'55") | 429 / 2077 |
| 6 | | 04'39" (+00'14") | 409 / 2487 |
| 7 | | 04'37" (+00'12") | 409 / 2896 |
| 8 | | 04'34" (+00'09") | 408 / 3304 |
| 9 | | 04'32" (+00'07") | 409 / 3713 |
| 10 | | 08'43" (+04'18") | 461 / 4175 |
| 11 | | 04'36" (+00'11") | 413 / 4588 |
| 12 | | 04'30" (+00'05") | 415 / 5003 |
| 13 | | 04'31" (+00'06") | 412 / 5415 |
| 14 | | 04'32" (+00'07") | 415 / 5831 |
| 15 | | 08'55" (+04'30") | 450 / 6281 |
| 16 | | 04'31" (+00'06") | 417 / 6698 |
| 17 | | 04'37" (+00'12") | 408 / 7106 |
| 18 | | 04'25" | 414 / 7521 |
| 19 | | 04'31" (+00'06") | 410 / 7932 |
| 20 | | 09'10" (+04'45") | 437 / 8370 |
| 21 | | 04'31" (+00'06") | 407 / 8778 |
| 22 | | 04'32" (+00'07") | 411 / 9189 |
| 23 | | 04'34" (+00'09") | 410 / 9600 |
| 24 | | 04'33" (+00'08") | 411 / 10011 |
| 25 | | 14'00" (+09'35") | 286 / 10298 |
| 26 | | 04'32" (+00'07") | 411 / 10709 |
| 27 | | 04'33" (+00'08") | 412 / 11122 |
| 28 | | 04'32" (+00'07") | 415 / 11537 |
| 29 | | 04'35" (+00'10") | 408 / 11946 |
| 30 | | 12'00" (+07'35") | 196 / 12142 |
| 31 | | 05'01" (+00'36") | 2 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
263.75 km 
ASICS MAGIC SPEED3 白紅 累積 :
166.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'36" | 00:10'12" |
| 3 | 05'37" | 00:15'49" |
| 4 | 05'24" | 00:21'13" |
| 5 | 05'39" | 00:26'52" |
| 6 | 05'05" | 00:31'57" |
| 7 | 05'58" | 00:37'55" |
| 8 | 04'44" | 00:42'39" |
| 9 | 06'21" | 00:49'00" |
| 10 | 04'32" | 00:53'32" |
| 11 | 07'16" | 01:00'48" |
| 12 | 04'49" | 01:05'37" |
| 12.1 | 12'57" | 01:07'30" |
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