10.0 km | 00:59:31 | 05:56/km日期: 2024-10-21 06:28 - 平均心率: 160 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.7
Pace: 06'05" / 05'47" / 05'52" / 05'52" / 05'57" / 06'01" / 05'54" / 05'57" / 05'54" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 03'34" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
56.04 km 
Mizuno Aero 20 累積 :
574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'57" | 00:29'33" |
| 6 | 06'01" | 00:35'34" |
| 7 | 05'54" | 00:41'28" |
| 8 | 05'57" | 00:47'25" |
| 9 | 05'54" | 00:53'19" |
| 10 | 06'10" | 00:59'29" |
| 10.0 | 04'48" | 00:59'31" |
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