10.8 km | 01:52:44 | 10:23/km日期: 2024-10-21 04:46 - 平均心率: 96 - 卡路里: 535 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88.7
Pace: 13'09" / 06'46" / 17'36" / 11'29" / 08'32" / 06'09" / 06'15" / 06'17" / 06'27" / 28'51" / 22'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+07'08") | 1000 / 1000 |
| 2 | | 06'46" (+00'37") | 1000 / 2000 |
| 3 | | 17'35" (+11'26") | 1000 / 3000 |
| 4 | | 11'29" (+05'20") | 1000 / 4000 |
| 5 | | 08'32" (+02'23") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 07'10" (+01'01") | 1000 / 10000 |
| 11 | | 27'02" (+20'53") | 841 / 10841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
465.55 km 
NIKE 慢跑鞋 累積 :
7356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 06'46" | 00:19'55" |
| 3 | 17'36" | 00:37'31" |
| 4 | 11'29" | 00:49'00" |
| 5 | 08'32" | 00:57'32" |
| 6 | 06'09" | 01:03'41" |
| 7 | 06'15" | 01:09'56" |
| 8 | 06'17" | 01:16'13" |
| 9 | 06'27" | 01:22'40" |
| 10 | 28'51" | 01:51'31" |
| 10.8 | 22'54" | 02:10'47" |
展開計圈分析
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