10.0 km | 01:02:55 | 06:17/km日期: 2016-09-26 04:57 - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88%
Pace: 07'01" / 06'23" / 06'20" / 06'07" / 06'14" / 06'07" / 06'05" / 06'13" / 06'11" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'57") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'02") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'13" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
79.20 km 
ASICS LYTERACER RS 4 28cm 累積 :
279.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 06'20" | 00:19'44" |
| 4 | 06'07" | 00:25'51" |
| 5 | 06'14" | 00:32'05" |
| 6 | 06'07" | 00:38'12" |
| 7 | 06'05" | 00:44'17" |
| 8 | 06'13" | 00:50'30" |
| 9 | 06'11" | 00:56'41" |
| 10 | 06'11" | 01:02'52" |
| 10.0 | 05'13" | 01:02'56" |
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